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Cornhole Tournament March 10, 2012
Euchre Tournament April 21, 2012
New! Co-Ed Strength and Toning Class - Tone + Register and Pay Here Tuesdays at 7 pm; Thursdays at 9:15 am. Begins October 25. $25 for 10 classes; $45 for 20 classes; $4 drop-in fee. 55 minute class Taught by Carrie Bressers.
The goals of Tone + are:
- to strengthen our major and core msucle groups
- to tone and sculpt those muscles
- to add small pieces of cardio work (hence the +) to increase calorie burn
You'll need a mat/towel to lie on for the floorwork and a set of handweights. We recommend 2-5 lbs for women; 4-7 lbs for men.
Childcare is available but please pre-register with Jennifer at
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.
Contact Ray at
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with questions.
Zumba Exercise Class (Ladies Only, Please) Register and Pay Here Wednesdays at 9:15 am, Mondays at 7:00 pm in the Family Life Center, Thursdays at 7:00 pm in the Youth Center. Purchase a punch card of 10 classes for $25, 20 classes for $45 or 30 classes for $60 or pay $4 for a drop-in fee. Let's face it, working out can be healthy, rewarding, beneficial; working out can be lots of things, but it's never been known to be much fun until now! Zumba fuses hypnotic latin thythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. The goal is simple: we want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. At CUMC classes, we'll get each session started with a brief yet thought-provoking Christian devotion while you are stretching and warming up and we'll end the class with session and church announcements.
Men's Open Basketball Tuesdays from 7-9 pm. Free, open play for anyone over age 16. Resumes on March 27, 2012.
Adult Open Volleyball Sundays from 5:30-7:30 pm. Free, open play for anyone over age 16.
CUMC Fitness Center The CUMC Fitness Center is now open. Hours are 7am-9pm Monday - Thursday and 7am - Noon on Friday and Saturday. The Fitness Center is located upstairs in Room 206, at the northeast end of the church. At the current time, the Center will not have a host or hostess. Some things for you to know:
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The Center requires a code to enter. The code will be changed each Sunday morning. To get the code, sign in from 8-5 in the church office. If you know you will be unable to come to the office, call 844-7275 or contact Ray at
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or 844-7275 ext. 246 to make arrangements to get the code.
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You must have a medical release form on file to use the Center. Get one here.
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You must be at least 16 years old to use the Center. If you are 16, 17 or 18, you must have an adult with you to use the Center.
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If you are coming in after 5:00 or on Saturday, please use the Family Life Center Door (the large set of triple doors on the South side of the church-Door #3)
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There is no charge to use the Center but we are encouraging donations (tax deductible) to help maintain the equipment.
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The Center will close promptly at 9:00 (noon on Friday and Saturday)
Questions or concerns? Contact Ray Marsh at 844.7275 ext. 246 or
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Comments from participants in adult activities:
"Thanks so much for all you’ve done to make a great connection with kids through the basketball season. Our family has been blessed by the program, especially as we settle into a new area after moving here in late October. We would love to be on your email list and participate in future recreation programs with Carmel UMC....we’ve really enjoyed our interaction with Carmel UMC and would love to keep our kids involved in the recreation programs for sure."
"I want to thank you for taking a few minutes before Zumba with prayer. What you shared today was especially close to my heart. The realization that someone can be here today and gone tomorrow is so profound. Thanks again for all you do for this ministry."
"Good Morning, Ray. I wanted to thank you and the entire Carmel UMC staff for the Zumba class offered on Wednesday mornings. I have never regularly exercised, but decided it was time to do so. I was delighted to go online and find your class available! This class has truly afforded me the opportunity to add an exercise regimen to my weekly routine! Many thanks for ministering to me, and others in this way."
"Thank you for leading me to this. I’m nervous, but hopefully if I pray enough and just keep going where I’m led, I’ll keep ending up in the right spot for this ministry. I’m very excited.I think it is a great move for me spiritually, and I can really have a purpose with the church, which is something I’ve always wanted."
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