Sports

Adult Sports


What is Zumba?


Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. The goal is simple: we want you to want to work out, to love working out, to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! At CUMC classes, we'll get each session started with a brief yet thought-provoking Christian devotion and prayer while you are stretching and warming up and we'll end the class with session and church announcements.


What is Zumba Gold?

NEW OFFERING! Zumba Gold ™ - this low impact, modified Zumba class is perfect for active adults! Thursdays 9:30 to 10:30am, (beginning March 19th).  This class focuses on all elements of fitness: cardiovascular, muscular conditioning,  flexibility and balance!


Zumba Exercise Classes 

Mondays6:30pmLadies OnlyFamily Life Center
Wednesdays9:15amLadies OnlyFamily Life Center
Thursdays9:15amZumba Gold : Co-edFamily Life Center
Thursdays6:30pmLadies OnlyYouth Hub (downstairs)
Fridays9:15amLadies OnlyFamily Life Center


Primary instructor for all Zumba offerings is Michele McKay

Register and Purchase a punch card for ZUMBA:

10 classes for $25
20 classes for $45
30 classes for $60 
or pay $4 for a drop-in fee


Christian Yoga and Pilates

Tuesdays6:30pmYouth Hub (downstairs)


55 minute class Taught by Rebecca McGuckin

Register and Purchase a punch card for YOGA:

10 classes for $25
20 classes for $45
or $4 drop-in fee

**Childcare is available but please pre-register with Lisa at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Contact Ray at This e-mail address is being protected from spambots. You need JavaScript enabled to view it with questions.  


Zumba and Yoga Instructors Class List and Instructors:

Monday

Zumba

6:30-7:30pm

FLC (gym)

Michele McKay

Tuesday

Christian Yoga/Pilates

6:30-7:30pm

The Hub (youth area downstairs)

Rebecca McGuckin

Wednesday

Zumba

9:15-10:15am

FLC

Michele McKay

Thursday

Zumba

6:30-7:30pm

The Hub

Jenni Carrillo

Friday

Zumba

9:15-10:15am

FLC

Mari Carmen

  

Jenni Carillo                          Mari Carmen

Rebecca McGuckin             Michele McKay



CUMC Fitness Center


The CUMC Fitness Center is now open. Hours are 7:30 am-8 pm Monday - Thursday; 7:30 am - Noon on Friday and 9 am to noon on Saturday. Please use Door 3 to enter the building. Door 3 is locked at 8 pm. The Fitness Center is located in Room LL35, downstairs in the north wing. At the current time, the Center does not have a host or hostess.

Some things for you to know:

  • The Center requires a code to enter. The code will be changed from time to time. To get the code, sign in from 8-5 in the church office. If you know you will be unable to come to the office, call 844-7275 or contact Ray at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 844-7275 ext. 246 to make arrangements to get the code.
  • You must have a medical release form on file to use the Center. Get one here. You must be at least 16 years old to use the Center. If you are 16, 17 or 18, you must have an adult with you to use the Center.
  • There is no charge to use the Center but we are encouraging donations (tax deductible) to help maintain the equipment.
  • The Center will close promptly at 8:00 pm (noon on Friday and Saturday)
  • Questions or concerns? Contact Ray Marsh at 844.7275 ext. 246 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it